B-MG 061
Bent Barbell rows at 75 lbs
8 x 10 reps with 1-2min rest
Sumo Deadlift at 95-135 lbs
6 x 10 reps with 2-3 min rest
Clean & Jerk at 65-115 lbs
10 x 2 reps with 2 min rest
15 min workout video!
Bent Barbell rows at 75 lbs
8 x 10 reps with 1-2min rest
Sumo Deadlift at 95-135 lbs
6 x 10 reps with 2-3 min rest
Clean & Jerk at 65-115 lbs
10 x 2 reps with 2 min rest
15 min workout video!