B-MG 062

 Run 1km (0.62 mile) at incline 5 !!

 

 

Stretching video:

  

4 rounds:

- 30 slow Russian twists (with 5-10 lbs ball or dumbbell)

- 10 Single leg deadlift on each leg (with 10 lbs dumbbell or kettlebell)

- 20-30 Monkey shrugs with 10-15 lbs dumbbells

  

4 rounds:

5-8 Dips & 5-8 Pull ups or Pulldown at 100 lbs