B-WL 024

4 rounds:

- Bench Press: 10 reps

* Start pretty light then increase by 5-10 lbs on each round if possible *

 

- 20 Air Squats

 

 

15 min abs: Multiple rounds of

- 50 Crunches

- 1 min Front Plank

- 50 Toes Touch

- 1 min Superman Plank

   

10-15 times triple Broad Jumps (warm up your knees correctly before)

Jump---------Jump----------Jump-------------Land the furthest possible!