B-WL 029

Bodybuilding: slow reps to have a 'time under tension' maximal for your muscles

Follow this video !

 

 

3 rounds:

- 15-20 x Shoulder Shrugs (20-40 lbs dumbbells)

- 15-20 x One arm Triceps Extension (5-15 lbs dumbbell)

- 15 x Biceps Curls (10-30 lbs dumbbells) like a BRO

- 20 Crunches

 

 

3 rounds:

- 20 each leg Donkey kicks

- 20 x Bent barbell rows (20-40 lbs)

- 8-12 x Dumbbell lateral raises (5-10 lbs)

 

Run 150 Calories