B-WL 033

Warmup SPRINT!

1min speed 5 

1min speed 8 !

3min rest (speed 2)

1min speed 8.5 !

3min rest (speed 2)

1min speed 9 !

  

 

 3 rounds: JUMPING

- 10 Broad Jumps

- 10 Box Jumps

  

3 rounds:

- 30 Lateral Leg Lift (each side)

- 45s Side Plank (each side)

- 15 reps - Lower Back Machine

 

 

- Elliptical: 150 Calories