B-WL 043

WARM UP: 3 rounds

- Maximum Push Ups in 1 min

Rest 3 min

- Maximum Air Squats in 1 min

Rest 3 min

- Maximum Pull Ups in 1 min

Rest 3 min

 

3 Rounds:

- 20 Bent Barbell Rows at 20-40lbs

- 30 Abs Touch Toes

  

2 rounds:

- 30sec Knees Up Sprint

2 min rest

- 20 Burpees

4 min rest

    

150 Calories on the Bike