B-WL 044
WARM UP:
1 Mile Run as fast as possible (Beat your Personal Best)
2-3 rounds:
- 20 Lateral Leg Lift each leg
- 20 Donkey Kicks each leg
- 1 min Front Plank Wide Legs
- 1 min Superman Plank
Finish with this 15min workout video from my rooftop!
You don't need any equipment, maybe just a yoga mat.