B-WL 045
Special Deadlift at 75 to 135 lbs
3 rounds:
- 10 Sumo Deadlift
- 5 to 10 Snatch Grip Deadlift (wide grip)
3 rounds:
- 10 Box Jumps
- 10 Broad Jumps
3 rounds:
- One Arm Snatch at 15-30 lbs, 10 reps each hand
- Single Arm Triceps Extension at 10-25 lbs, until you reach your limits (more than 20 reps please!)
20min Run, burn maximum Calories by running the maximum distance. Email me results.