B-WL 048

WARM UP: 3 rounds

- 30 Jumping Jacks

- 1min Reverse Plank

- 30 Crunches

  

3 rounds: LEG PRESS VIDEO!

   

4 rounds:

- Knees Up Sprint, 30 sec

- 20 Bent Barbell Rows 45-65 lbs

- 10 to 15 reps Rotator Cuff Rotations, 5-10 lbs dumbbells (SLOW)

  

3 miles Bike, resistance level 8