B-WL 051

Warm up: 3 rounds

- 20 Air Squats

- 30 Jumping Jacks

- 12 Side Lunges on each leg

     

3 rounds: 

- Leg Press: 20 reps start light then add 1 or 2 plates each round

- 30 sec Knees Up Sprint

   

4 rounds

- 20 Goblet Squats (with 25-45 lbs plate)

- 10 Rocket Jumps

   

4 rounds:

- 15 reps Hamstring Curls

- 10-14 High Kicks to work on elasticity of Hamstrings

- 15 reps Leg Extensions

  

FINISHER CHALLENGE!

- 100 Air Squats as fast as possible (email me your time)