B-WL 052

Warm up: 3 rounds

- 12 Push Ups

- 7 Pulldown at 80 lbs

     

4 rounds:

- 20 x Biceps Curls and Push Press, 10-15 lbs dumbbells 

- 20 x Triceps Extension (each arm) at 10 lbs dumbbell

- 15 x One Arm Snatch (each arm) at 10 lbs dumbbells

   

3 rounds

- 5-10 Assisted Dips

- 5-10 Pulldown at 100 lbs

- 15 Bent Barbell Rows, 45-75 lbs barbell

 

THE FINISHER: email me results

- Maximum Pulldown at 100 lbs in 3 min

- Maximum Push Ups in 3 min

- Maximum Biceps Curls in 2 min (15 lbs dumbbells)