B-WL 053

Cardio and ABS

- 3 miles Bike under 12min

  

Planks, 2 rounds:

- 1 min Front Plank

- 45 sec Side Planks

- 45 sec Superman Plank

- 1 min Reverse Plank

  

12 min Elliptical with the last 4 min super fast!

 

2 rounds: 

- 30 x Touch your toes

- 30 x Crunches

- 30 x Touch your knees

- 30 Slow Russian Twists

  

2 miles RUN under 22 min (speed 5.5 average or faster) Email your time!