B-WL 054
Crossfit!
Warmup: 3 rounds
- 10 Slow Deadlift at 65 lbs
- 10 Slow Push Ups
- 10 Slow Monkey Shrugs at 10-15 lbs dumbbells
10 min of Stretching
CROSSFIT CHALLENGE !!!
5 rounds with no rest. (email me your time and feedback)
- 5 Clean at 65 lbs
- 10 Burpees
Abs video!
Take 10min rest then,
Run 15 min maximum distance.
