2 cardio cali abs

WARM UP

3 rounds, r:30-60s, R: 1-2min

40s Jumping jacks

10 push ups

40s knees up

20 air squats

Stretching video

Abs workout

4 rounds non stop!

40-60s bicycle (leg straight and parallel to the floor)

40-60s leg straight, touch your toes

40-60s scissor kicks

40-60s humping plank

Challenge:

50 burpees as fast as possible, pace yourself, don't start too fast on the first 20 reps or you wont be able to finish.

Send me your time!