2 cardio cali abs

3 rounds, r:30-60s, R: 1-2min
40s Jumping jacks
10 push ups
40s knees up
20 air squats
Stretching video
Abs workout
4 rounds non stop!
40-60s bicycle (leg straight and parallel to the floor)
40-60s leg straight, touch your toes
40-60s scissor kicks
40-60s humping plank
50 burpees as fast as possible, pace yourself, don't start too fast on the first 20 reps or you wont be able to finish.
Send me your time!