2 cardio cali abs

WARM UP
3 rounds, r:30-60s, R: 1-2min
40s Jumping jacks
10 push ups
40s knees up
20 air squats
 
  
Stretching video
  
 
Abs workout
4 rounds non stop!
40-60s bicycle (leg straight and parallel to the floor)
40-60s leg straight, touch your toes
40-60s scissor kicks
40-60s humping plank
  
Challenge:
50 burpees as fast as possible, pace yourself, don't start too fast on the first 20 reps or you wont be able to finish.
Send me your time!