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WORKOUT PROGRAM 1
WORKOUT PROGRAM
Warm up:
- 1 mile run, fastest time possible
- 5min of stretching
3 rounds of:
1 - 10 Toes touch stretch to full extension
2 - Lung...
Nouvel Athlete Sponsorisé: Jerome Arnaud (CrossFit)
Interview de Jérome Arnaud:
Nouvel Athlète ambassadeur RAPIDE
Jérome Arnaud est l’un des meilleurs Crossfitters français. Il est également owner e...
13 things I've learned coaching over 80 overweight clients!
Weight loss: 13 things to do correctly to succeed!
When I’m beginning to work with a new client with a weight loss goal, I always notice that he ...
13 things I've learned coaching over 80 overweight clients
Weight loss: 13 things to do correctly to succeed!
When I’m beginning to work with a new client with a weight loss goal, I always notice that he ...
Interview for NY Elite Magazine: Weight loss and muscle gain advice from Alexandre Folacci
Some advice that will make you rethink your training method.